1. Jot down what good happened for the day (things could have been better too)
2. Take a long walk
3. Eat some good food
4. Talk to Family
5. Be kind to myself and grateful for the people around me
OfCourse not exactly in same order…
1. Jot down what good happened for the day (things could have been better too)
2. Take a long walk
3. Eat some good food
4. Talk to Family
5. Be kind to myself and grateful for the people around me
OfCourse not exactly in same order…